A new year, a new diet

At the beginning of year everyone wants to get rid of kilograms gained from the holidays, and everyone seems to follow the "new year's resolution".
 
"Slim for Life"

The first rule proposed by this book is to write on a paper sheet for a week all what you eat. Be careful and write everything. A lot of people say "eat healthy", but if you go into details ... may escape you one forbidden food (about once a day: P). Share food on two pillars: healthy and unhealthy.

Black list: sugar, junk food, salt, white rice

Among their tips include: Eat more fresh fruits and vegetables, drink lots of water, do sports every day (helps you sleep to better, be healthier, to have a better sexual life and have a much better state of mind).
Uh ... and also a very important tip: do not ever go to shopping with empty stomach!

"The All-New Atkins Advantage"

If you have not read enough about the Atkins diet, then get your hands on this book. Their advices: eat meat (red, poultry, fish and cheese), nuts, avocados and olives, but avoid carbs (fries, croissants or pizza).

The book comes with a pungent message: if you want to lose 15 kilograms in two weeks, when a meeting takes place ... then Atkins is not for you!

"How to Eat Like a Hot Chick’

The first rule proposed by hot woman guide is: WITHOUT FAST FOOD! He advises us to avoid fried chicken and hot-dog and gives us a guide to good behavior at Starbucks: Avoid any drinks that contain the word "latte" or "mocha" ( "these drinks are more a dessert than a coffee" )

"The Ultimate TEA Diet"

Dr. Tea (Mark Ukra Collins) reveals the secrets of the tea and tells us how he can help us to loss weight, cut's the craving for sweet food, and lower cholesterol and help to convert fat into energy.

For Men's

"Eat This, Not That!" is a book edited by Men's Health, which tells you which foods not to eat and offers an alternative for each. For example: at fast food do not order a Big Tasty (850 calories), better buy a Big Mac (495 calories). It's not a diet or a truly healthy lifestyle, but is an alternative that helps you to eat what you like (with fewer calories).