Atkins Diet

Diets, diets and diets. What diet to chose, which is the most effective? These are questions that frequently pop up in our mind. We want to lose weight, but do not know how. We do not know what to eat and what not, but we don't want to starve. What would you say about the Atkins diet?

Atkins Diet is a sensational way to get rid of all the extra pounds. No need to count calories at every step and we can lose between 5 and 15 kilograms in the first month only! The good new is that the daily diet is not low in food at all and can eat without problems meat, fish, eggs, cheese, good carbs and fats.

The idea of Atkins diet is restricting carbohydrates. So choosing this food plan, you will feel full of energy, both mentally and physically!

Atkins diet was presented for the first time in 1972 by cardiologist Robert Atkins, who published several books in which he spoke about the danger that represents for body the sugar and carbohydrates.

Atkins Diet, invincible in the battle with extra pounds!

Diet involves changing metabolism. It allows those who follow the diet to get rid of unwanted pounds without much effort, without starvation, without depriving the body of nutrients.

Diet helps the body to adapt to a new lifestyle, the body changes the way that calories are burn, and we feel full of energy and health condition is improving considerably.

Atkins method is based on scientific data about controlling carbohydrate.
It is best to try such a diet for 14 days and then will determine how effective it is.
We will propose a menu structured in two days for you to see the possible combinations between food and how rich is the diet.

Day 1

Breakfast: two slices of bread and cream cheese
Lunch: Grilled meat, cheese, lettuce with tomatoes
Dinner: pork chops and cabbage garlic

Day 2

Breakfast: 2 eggs and ham
Lunch: Greek salad made of lettuce, one tomato, feta cheese, olives and a canned tuna
Dinner: beef with spinach

You can just as well to replace the formulas above:

     * Chicken soup
     * Salad with fish
     * Chicken with green beans
     * Seafood
     * Baked potatoes with garlic
     * Scrambled eggs with ham
     * Chicken with salad
     * Green vegetables
     * Bean soup

Attention! Each served at different tables!

Constraints
Let your imagination free and you can cook different meals. But do not forget! No pasta, rice, juices, polenta. Use olive oil as much as possible and try to cook vegetables and meat but not fried.