Danish Diet

A perfect body in just 13 days, Danish diet that promises to change your metabolism. Danish diet has the advantage to change our metabolism and the results will hold for at least 2 years.

However, the reduced heat can cause dizziness, headache, and general malaise. The best thing would be to buy all the food and stay home during the diet. Before beginning a diet specialist says that you have to make a complete set of analysis.

Day 1:

* Morning: coffee + 1 sugar cube
* Lunch: 2 boiled eggs + 400 grams of cooked spinach + 1 tomato
* Evening: 200 gr grilled steak (beef) + green salad + oil and lemon juice

Day 2:

* Morning: coffee + 1 sugar cube
* Lunch: 250 g ham + 1 yogurt
* Evening: 200 g roast beef + green salad + oil and lemon juice

Day 3:

* Morning: coffee + 1 sugar cube + 1 slice of toast
* Lunch: 2 boiled eggs + 1 slice of ham + 1 lettuce
* Evening: 1 celery boiled + 1 tomato + 1 fruit

Day 4:

* Morning: coffee + 1 sugar cube + 1 slice of toast
* Lunch: 200 ml fruit juice + 1 yogurt
* Evening: 1 boiled egg + 1 carrot + 250 grams of fruit

Day 5:

* Morning: carrot + lemon juice
* Lunch: 200 g boiled cod + lemon juice
* Evening: 200 g roast beef + butter + celery race

Day 6:

* Morning: coffee + 1 sugar cube + 1 slice of toast
* Lunch: 2 eggs cooked + carrot
* Evening: 1 / 2 boiled chicken + green salad with oil and lemon juice

Day 7:

* Morning: tea
* Lunch: water
* Evening: 200 g grilled lamb + 1 apple

Day 8:

* Morning: coffee + 1 sugar cube
* Lunch: 2 boiled eggs + 400 grams of cooked spinach + 1 tomato
* Evening: 200 g roast beef + green salad + oil and lemon juice

Day 9:

* Morning: coffee + 1 sugar cube
* Lunch: 250 g ham + 1 yogurt
* Evening: 200 g roast beef + green salad + oil and lemon juice

Day 10:

* Morning: coffee + 1 sugar cube + 1 slice of toast
* Lunch: 2 boiled eggs + 1 slice of ham + lettuce
* Evening: 1 celery boiled + 1 tomato + 1 fruit

Day 11:

* Morning: coffee + 1 sugar cube + 1 slice of toast
* Lunch: 200 ml fruit juice + 1 yogurt
* Evening: 1 boiled egg + 1 carrot shaved + 250 g fruit

Day 12:

* Morning: carrot + 1 lemon
* Lunch: 200 g boiled cod + lemon
* Evening: 200 g roast beef + butter + celery race

Day 13:

* Morning: coffee + 1 sugar cube + 1 slice of toast
* Lunch: 2 eggs + Carrot Shaver
* Evening: 1 / 2 boiled chicken + green salad with oil and lemon juice