Detached Diet

The arrangement is one of the most popular weight-loss diet. In the simplest version and most popular, detached diet consists in eating a single food all around the day or at a table. And these food may not be chocolate!:) . Detached diet is not a long term diet, being part, in most variants, from "flash" diet category ". In version one food per day, the system can be followed by intervals ranging between 3 and 14 days.

Here's a quick example of detached diet:

Day 1: Fruits: 1 type of fruit! Choose a fruit that you can consume in any quantity and at any time.

Day 2: Dairy's: choose a product from dairy range (which most likely will not be cream or butter)

Day 3: boiled potatoes or in mashed form, without addition of spices.

Day 4: lean meat, prepared as dietary

With such a system you may loss around 3 kilograms.

For a long diet, restrictions will not be as harsh. Allowed foods will be from the same category: diversified fruit, more dairy, etc. Something like this:

Monday: rice
Tuesday: meat (white or red)
Wednesday: fresh fruit
Thursday: grilled fish
Friday: fresh vegetables
Saturday: eggs (various forms)
Sunday: dairy (milk, cheese, yogurt)

The advantage of the detached diet

The arrangement is especially recommended to ordinary people used to eat a large amount of food. In the absence of menu variety, will have reduced appetite on the same time reduced quantity. Result: poor appetite and learn to control your lust

Disadvantages of detached diet

The main reason that detached diet is not recommended on long term is because it's dangerous to health. Eating a single food can quickly lead to an imbalance in the body. The body is affected from the start, decreasing immunity system and will have fatigue. For a very active person, to keep this system is almost impossible.

Detached regime has no scientific basis. Principle is based on reducing appetite, leading to weight loss itself.

Because it is a strict diet that requires great effort of will, is very high risk that the end of the diet to need to "recover" the amounts of food by excessively eating. It is so-called "the boomerang".

I called this article "detached diet: advantages and disadvantages, one reason is obvious: brings a single asset (which can translate the will power of each of us) and plenty of disadvantages.

Will let you to pull your own conclusions.