Diet on Six Meals a Day

Specialists of University of Georgia, USA, argue that the world population should eat more often to speed up metabolism. I fully agree with the opinion of specialists and we will try to enforce their plan. Here's a week diet plan that American nutritionists made:

Day 1

7.00: 6 egg whites + one half cup of cereal;
10.00: a nutritional shake
13.00: grilled tuna + baked potatoes (max.2)
16.00: a cereal bar
19.00: roast beef + sweet potato + green beans
22.00: cheese + cranberry

Day 2

7.00: sausage omelet of egg whites
10.00: coffee
13.00: teriyaki salmon + spinach + brown rice
16.00: a nutritional shake
19.00: roast pork + baked potatoes + asparagus
22.00: cheese + cranberry

Day 3

7.00: pancakes (without sugar topping)
10.00: a nutritional shake
13.00: fried chicken
16.00: coffee
19.00: brown rice sushi and seaweed salad
22.00: lettuce + cheese

Day 4

7.00: omelet of egg whites + one slice of bread
10.00: coffee
13.00: chicken salad (lettuce, brown rice, black beans, tomatoes, onions and avocado)
16.00: cereal bar
19.00: tofu + brown rice
22.00: cheese + grape

Day 5

7.00: omelet of egg whites + oats
10.00: a cereal bar
13.00: a turkey burger + lettuce + tomato salad
16.00: coffee
19.00: grilled salmon + cucumber + lettuce + baked potatoes
22.00: cheese + apple

Day 6

7.00: pancakes + fresh orange
10.00: nutritional shakes
13.00: chili (turkey meat, beans, salsa) + green salad
16.00: a cereal bar
19.00: chicken with mushrooms + pasta
22.00: cheese + yogurt

Day 7

FREE !!!!!

You can replace the food used with similar food to vary the diet. You can replace yogurt with a bit of ice cream, you can juggle the fruit or you can choose beef instead of chicken. You will not lose 50 pounds in 30 minutes:) but you'll have a balanced diet with significant effects over time.