Five Healthy Habits on a Diet
Here are 5 habits that any person who wants to follow a healthy lifestyle should know and to follow strictly. Attention! The 5 golden rules are applied every day and you will definitely improve the daily diet.1. Breakfast
You are the kind of person who do not have in the diet, nor in the vocabulary the word "breakfast"? Very bad! It is extremely important meal that can provide energy for the whole day (if contain healthy foods). In addition, it is demonstrated that people who eat breakfast maintain their weight more easily.
And how harmful is coffee on an empty stomach? What to do? Start the day with a cereal bowl full of milk, fruits, vegetables, eggs or dairy products (yogurt, sana).
2. Liquids
Did you know there is a pyramid of liquids that need to drink every day? No? Read below and learn how it has to look:
In first place is water, second place is occupied by coffee or tea without sugar, third place is occupied by milk, on four - sugar-free juices, and on five are alcoholic beverages (maxim 1 per / day for women and 2 for men).
3. 5 / a day
papaya Even if the Americans are informated about the benefits that fruit and vegetable can have on consumption ... apparently they do not respect it when it comes to nutrition. If you still want to follow this rule (and we recommend you to do so), you should know that the daily recommended portion is 5 servings per day (fruits + vegetables).
4. Salt
salt Think that guy on TV who always advises you to reduce consumption of sugar, salt and fat beats his mouth in vain? We tell you to think again! Excessive consumption of salt can cause high blood pressure and can help to develop various heart diseases.
How much salt you should eat? Specialists advise you not to exceed the limit of 6 grams per day ( about one tablespoon).
5. Evening snacks
popcorn A preferred chips along with a bag of popcorn with the last hit of box office or a large box of ice cream at your favorite movie ... However you want to say, evening snacks are not good! 1 - because you eat them even if your not hungry and 2 - because you should not eat after 19:00 o'clock, especially foods with empty calories.
What to do? Lock the door from the kitchen, put a lock on the fridge ... just kidding! Replace your junk food with healthy snacks: fruit or vegetable.