Montignac Diet

Weight loss often comes to control our lives. Calories calculation, giving up favorite foods and we do not experience our life fully. Have you tried a lot of diets and nothing has worked? Have you felt drained of energy, dizzy with no appetite for life because of a drastic diet or because of starvation? It may seem impossible, but Montignac diet has the make you lose unnecessary pounds without the hassle involved.

Diet was created by frenchman Michel Montignac, who, like his father, suffered from extra pounds in early years. The proposed method it encourages people around the world to get rid of extra pounds in an effective and long lasting, without increasing the risk of heart disease or diabet.

The good thing is that we are not talking about a diet in the true sense. The idea is to change our eating habits, ie not to eat less, just better, healthier, carefully choosing foods from our daily menu.

Montignac: we strongly believe that reducing calories is a waste of time and the results are significant only if our diet is based on the glycemic index of foods. Although sugar is one of the "enemies" but chocolate addicts can enjoy delicious desserts, as long as chocolate that we opt is black.

Montignac Diet is divided into two stages: weight loss and maintaining the weight.

The first phase works as a sort of detoxifying the body, which means it is quite strict. It takes two months but do not worry! With certitude that you will not starve, because the menu is varied and the meals are frequent.

The second phase of the Montignac diet is much more tolerant and allow the reintroduction of daily food menu. This second phase of the diet helps to keep the  weight gained from the first phase.
Thousands of people have tested this method and the results were not late to appear.

The main idea of the diet
Avoid foods with a high glycemic index such as potatoes, carrots and beets.

Sample Montignac menu

1. Breakfast: fruit, rye bread, light margarine, decaffeinated coffee and milk
Lunch: avocado with vinaigrette, green beans, meat, cheese and mineral water
Dinner: vegetable salad or vegetable soup, omelet with mushrooms, lettuce, cheese or yogurt


2. Breakfast: herbal tea or fruit, rye bread with cheese and apples
Lunch: tomato soup with basil, lettuce and cheese, ham, boiled eggs, tomatoes and olive oil, dark chocolate
Dinner: vegetable soup, salad with mushrooms, apples and fresh cheese