Top 5 foods that help you lose weight

I prepared a list of 5 foods that are not only delicious, but will help you get rid of some extra pounds. In addition, they are perfect for this time of year. Curious about what it is?

The list is below:

1. Cherries
Cherries contain a whole alphabet of vitamins A, C, E, and ingredients that help prevent breast cancer, stomach cancer or skin cancer.

2. Melon
Cantaloupe melon is rich in potassium, vitamin C and beta-carotene. Furthermore, it helps to control blood pressure and reduces cholesterol.
Start the day with a bowl filled with chunks of melon. Tasty and refreshing (if kept in a refrigerator) in the days of summer.

3. Beet
Beet, another colorful and tasty food from our list is beets. It is easily digestible, being rich in vitamins A, B, C and PP, potassium, iron, calcium, protein, carbohydrates, sugars, glutamine. It is particularly effective in anemia, low immunity, neurosis, demineralization, tuberculosis, cancer, regulates liver functions, is easily digestible. It is contraindicated in diabetes, has high content of sugars and glutamine Red beet juice, taken daily, can combat hypertension.

4. Parsley
Parsley is rich in vitamin C (parsley is 4 times as rich in vitamin C than orange), provitamin A, iron and manganese. Other benefits: strengthens the body's defense system, stimulates the nervous system, has diuretic and cleanse your body of toxins, helps to neutralize harmful effects of tobacco and alcohol.

5. Pineapples
Pineapple and has earned a reputation, being called king of fruit. It provides fiber, enzymes that help digestion, natural vitamins C, potassium and calcium. As a natural anti-oxidant, helps to protect your body from free radicals, building a strong immune system.
Pineapple juice has a high content of vitamin C. Other benefits: helping to strengthen bones, is good when you have sore throat is appropriate when you have flu, dissolves warts, anti-inflammatory effect, is rich in potassium and Vitamin C.