4 foods for jogging addicts

Foods can provide you extra energy and you can escape injury. If your physical favorite activity is running , then I prepared 4 ideal foods to keep you in shape. Supply you with everything you need and run with more confidence. I do not think I could ever accommodate the exercise in fitness facilities. Maybe it's my antisocial deeply nature or my attachment to nature, but I would not change a run, whether easy or fast, hicking or marathon for nothing in the world.

I'm sure many of you agree with me. Running is fun, especially if you have a partner "of suffering", and is perfect to get rid of extra pounds.

But to keep your body in shape and stay away from injury you should eat foods that provide energy and help you while running.

Here are the perfect foods for a runner like you:

1. Almonds
With a high content of vitamin E, tasty almonds will prevent muscle pain. Protein and fiber they contain will tone your abdominal muscles
In addition, you can enjoy them in your morning breakfast and you can take them with you anywhere.

2. Oranges
Running can affect muscles, but with oranges extremely rich in vitamin C, will speed up the healing process.
Vitamin C helps you absorb more iron, a mineral element that prevents fatigue and energizes you. Eat or drink juice of at least 2 oranges daily.

3. Sweet potatoes (turnips)
These tasty vegetables are rich in carbohydrates (perfect for extra energy) and beta carotene, in addition, they offer minerals such as magnesium and potassium.
A medium potato has about 100 calories, you can eat without problems one or two, three times a week.

4. Tuna
To facilitate the recovery of muscles, professional runners consume between 60 and 90 grams of protein per day (more than need amateur runners).
Eat 100 grams of tuna twice a week.