Exercise
The Basics of Arthritis Exercises
Check with your doctor or physical therapist before starting any exercise program.
- Arm Raises. While standing or lying on your back, slowly swing your arm straight out in front of you and up over your head. Reach for the sky for a moment, then slowly lower your arm back down to your side. Repeat with your other arm. Read more: The Basics of Arthritis Exercises
Fatigue – Causes and Symptoms
You've been working in your yard all day, mowing, raking, and weeding. When you're finished, all you want to do is collapse on your sofa from exhaustion. That type of fatigue is normal and no reason for concern.But if you're tired all the time, your body is probably trying to tell you something.
Faintness and Weakness – Causes and Symptoms
Feeling strong and energetic is the gift of a healthy body, no matter how young or old you are. You need a certain amount of energy just to get up in the morning and begin your day, and you need energy and momentum to carry you through your normal activities.
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