Several ways to get rid of 100 calories

I do not think the decisions made overnight, like "Stop! Next month will lose 15 kg and I do sports every day." That after for more than half a year I drink Coca Cola to hard, I ate cake at almost every meal and got to the gym no more than 3 times. It is unrealistic and always end up with abandon. "Small changes, big results!" is the motto. Here are 35 ways to get rid of 100 calories:

Breakfast
1. free milk or 1% fat instead of full
2. a small glass of orange juice instead of one large
3. a small bowl of cereal instead of large one
4. sweetener for coffee or tea
5. ham instead of sausages or Kaiser
6. omelet with vegetables instead of bacon or sausage
7. scrambled eggs whites only

Lunch-Dinner
8. Spaghetti with courgettes, peppers, mushrooms, no meat
9. sandwich with lean meat and vegetables instead of cheese
10. canned tuna in its own juice, not in oil
11. light butter instead of the normal
12. cream of yogurt instead of sour cream
13. do not eat all the plate
14. up to two teaspoons of olive oil to prepare salads
15. fat-free meat
16. salads, soups without croutons
17. skinless chicken
18. salad with vinaigrette, not mayonnaise
19. baked potatoes with rosemary instead of fried
20. mushrooms instead of meat
21. eat slowly

Desert
22. a cup of ice cream instead of two, three, four, five ...
23. a cake with fruit toppings, not with chocolate sauce
24. seasonal fresh fruit instead of a cake or a tablet of chocolate
25. divide the cake with another person

Beverages
26. mineral water instead of Coca Cola
27. coffee with fat-free milk
28. iced tea made at home: the mint, green tea, wild berries and honey
29. fresh orange juice instead of Fanta or Pepsi