Top nine ways to be fit always

You want to be always in shape without going to the gym every day? Without training, without regulation and sports equipment? Although it may seem incredible. In just 10 easy steps you can have the body you like without becoming dependent on the gym.

1. Get off the elevator
Up the stairs at work, home and shopping. Only 10 minutes of climbing stairs will safe burn 100 calories every day, which will ensure the loss of 5 kg at the end of the year.

2. Cancel the taxi and personal car
Walk whenever you get a chance, you will do well and move will tone your body. In addition saves the city from pollution.

3. Be the baby sitter
It seem easy to take care of a child? Then borrow one and stay with him the entire day. You will see how you burn calories.

4. Play with friends
Remember how slim you were in school? One secret was playing with friends! Get to the park and play and you will escape and a few pounds.

5. A short marathon
Do not stay in place, but go slowly from one end to another until it comes car, subway, tram.

6. Explore the unknown
Try to do a sport that you do not know it. I do not say to be dependent of one, but a few days try something new.

7. Eat and go
Lunch in town? Then choose a restaurant located quite far from your house and walk up there ... get rid of calories and you can afford a small desert.

8. Cleaning it makes perfect
Do clean! Yes vacuums, shake, wash ... Besides cleaning you could get rid of pounds you annoyed for some time.

9. Enjoy the result
Be happy with the way you look and anticipate the results that will come.