Ways to Gain Weight

In a world where weight lose reached a general obsession, this may seem strange. But there are many people who have just the opposite problem: they try to gain weight and can not do that. For them I wrote the below article.We begin with a warning: this way it seems the simplest and most inappropriate.

If you thought that a "diet" of sweets, pastries and ice cream will solve the problem, then you are wrong! The solution is about food that not only will feed your muscles ( protein ), but will also provide extra energy ( complex carbohydrates ).

Avoid sausages, sauces, butter, margarine,  jam, carbonated beverages, alcohol, sugar, salt, caffeine from coffee and tea.

 Nutritionist Thierry Souccar recommends you the next diet:

    * A rich breakfast: 1 banana, 2 boiled eggs, 2 slices of bread, 1 cup of milk and vitamins
    * Meat and fish - at least once a day. Preferably lean meat ( chicken, turkey ). Alternate meat with fish diversity. Serve liver at least twice a week.
    * Vegetables: potatoes, carrots, spinach, corn, mushrooms, tomatoes, whole rice.
    * Fresh and dried fruit, fresh fruit juices.
    * Dairy: yogurt, semi-fat milk, light cheese.
    * Pasta ( beware of sauces! ).
    * Egg white (rich in amino acids).

An important role in this diet are food supplements - vitamin complex that you can get from the pharmacy. It is recommended to be taken in the morning or at lunch.

For a healthy appetite and a harmonious development of the muscles, 3 sessions of fitness / aerobics per week are required. The exercises are very indicated. Following the procedure above and making constant exercise is expected to gain about 5 kilograms in a month and a half.

Good luck !!!!