Top Seven Foods for your Diet

Yes, you heard right! All you have to do to lose weight is to eat! Here are the 7 food and drinks that you can consume without fearing that they will affect your figure. It improves your metabolism and burn calories.

Add this list on your fridge next to your picture in jens skinny and make a copy and take it when you go to supermarket. Attention! Every calorie counts, and these foods in unlimited quantities can damage your weight. In addition they have no effect without a balanced diet and exercise.

Here's how it works the 7 foods and drinks diet:
Each food or drink gives you the feeling of fullness and maintains low calories for a longer period of time.
Water-rich fruits, vegetables and soup burns calories and allows a higher consumption of them.
High-fiber fruits, vegetables and cereals favors intestinal transit and maintain optimal level of insulin, preventing fats storage.
Lean meat gives energy and burns calories, because it requires more energy to be digested than other foods.

List of 7 foods and drinks diet:

1. Water
Studies show that water favors weight loss because gives more energy to metabolism by about 30%. All together, water is a food supplement which helps to eliminate sodium and toxins from the body. As a bonus, drinking water gives a feeling of fullness. Drink water with confidence!

2. Green tea
Specialists have demonstrated that green tea extract energizes you and helps to loss weight accumulated over time. Green tea has anti-carcinogenic properties and prevents heart disease.

3. Grapefruit
The grapefruit diet is not a myth. Study subjects had consumed half a grapefruit after every meal and managed to lose weight 2 kilogram’s in 12 weeks. The study shows that fruit properties reduce insulin level and lead to weight reduction.

Attention! If you are under medication, ask your doctor if grapefruit will interact with the drug.

4. Apples and pears
Over weighted women’s who consumed the equivalent of three apples or pears daily lost more weight than women who kept the same diet without adding fruits in the diet. And these fruits were able to satisfy the need of sweets.

6. Broccoli
Studies shows that weight loss and calcium consumption are strongly related. Broccoli, not only has the highest level of calcium, but contains vitamin C, which helps calcium absorption.

7. Yoghurt
Dairy foods may lead to weight loss. A British study shows that people who have used 3.4 types of low-fats products have weakened more than those who consumed a single product.

Combine, eat healthy and enjoy the diet!