Top Four Anti-Wrinkle Foods

How do we keep your skin glowing, hair silk  and toned muscles even after 40 years? The answer lies not in the miracle creams and treatments from the market, but in ... plate! Here are some tips on what we should eat to keep our youth:

1. Colorful foods
Once every 4-5 hours, ie 2-3 times per day, we should bring as much color in our diet. After the age of 40 years, natural anti-oxidants that protect the skin begin to decrease. In these conditions, a diet rich in colorful fruits and vegetables is the best shield against wrinkles.
There are hundreds of nutrients and antioxidants, of which the most important are vitamin C (tomatoes, citrus) and E (nuts and avocados), polyphenols (cocoa powder), cuercitina (onion, broccoli) and carotenoids (vegetables, sweet potatoes, carrots etc.).

2. Sufficient liquid
As we age, natural sensation of thirst begins to be increasingly less acute, increasing vulnerability to dehydration. One of the main consequences is the loss of skin elasticity. Therefore, 8 glasses of water a day is a good target.
If you do not reconcile well with water, replace it with green tea, skimmed milk and occasionally a cup of coffee. Remember that fruits and vegetables brings you liquids. Take advantage of them in the form of juices and soups.

3. 30% protein
After 30 years, muscle atrophy is approximately 3.8% per decade, making you lose strength and the ability to burn calories. The solution? A regular sport program and a protein diet.
Besides these advantages, protein protects you from fatigue by maintaining a stable blood sugar level and helping to regenerate cells.
The percentage of protein in the diet recommended by experts is 30%.

4. Cereals as you can
Try to slip in as many whole grain food, full of anti-oxidants. Try to slip into foods that do not use often, such as salads.

Bon and healthy appetite!